Body Love From
Bump TO Beyond
Whether you’re pregnant, newly postpartum, or a few years into motherhood, this mini-course will help you find peace with your body image so that you can tackle new motherhood feeling confident in your skin.
Coming July 29th! Join the waitlist for first access and an exclusive 20% discount!
What you’ll get
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Video Lessons
Four bite-sized video lessons that will help you get to the root of your own body image struggles and learn skills that will dramatically change the way you think about and relate to your body.
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Workbook
40+ pages of handouts, worksheets, and free-writing exercises to help you dive deep into better understanding your own body image so that you know exactly how to intervene when negative body-talk takes over.
There are also two BONUS GUIDES: the Values Clarification Guide and the Ending the Binge-Restrict Cycle Guide - details below!
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CHALLENGE
After you’ve completed the video and workbook content, put it all together with a 7-day challenge that will help you build momentum for quicker results.
What You’ll Learn
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Learn about the different components of body image to deepen your understanding of your own body image challenges. Laying this foundation will help you learn exactly how to stop yourself from getting sucked in when negative body-talk takes over.
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Explore the origins of your own body image and learn how body image distress occurs in the moment for you so you can identify patterns that will help you disrupt the cycle with the skills you learn in the coming lessons.
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Learn about concepts like values, self-compassion, and gratitude to dramatically shift the way you think about and relate to your body, helping you foster a kinder and more nurturing relationship with it.
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Now that you have deepened your understanding of own body image and started to shift your perspectives, you’ll dive into concrete strategies you can begin to implement right away to decrease preoccupation with your body, as well as prevent and disrupt the cycle of negative self-talk when it rises to the surface.
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Get clear on what really matters to you in this season of your life so you can explore how your body image fits with or stands in the way of that.
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Learn all about why this cycle can be so hard to break free from and build concrete strategies to find peace from it.
About Me
Hi, I’m Dr. Caroline! As a licensed clinical psychologist for new moms and a toddler mom myself, I know firsthand how challenging the body changes that occur throughout the journey to motherhood can be.
I’m incredibly passionate about helping new mamas find peace and joy in the transition to motherhood, and I know that body image distress can be a big barrier to that.
While my graduate school journey led me to a specialization in perinatal mental health, it was my my longstanding interest in body image and disordered eating that initially led me to pursue a career in psychology. I spent my five years of graduate school conducting research with the Stanford Eating Disorders Research Team with a focus was on helping parents transmit healthy eating behaviors to their children, and I remain incredibly passionate about this topic!
I have loved combining my passions for perinatal mental health and body image challenges in creating Body Love from Bump to Beyond, and I can’t wait for you to experience the freedom I know you’ll find on the other side!